WOD 8/13/20

Warm Up:

20 Pass Throughs

5min TGU

Burgner warm up

PVC- then barbell

Strength:

Every :90 x7

3 HPSN

“You Can’t Touch This”

5R/5L Kneeling Press

20 Side Kick Throughs

5Rds

10R/10L Split Stance  Rows

10R/10L Push Presses in Split

5Rds

10 Explosive DL (Or Jump Squat)-reset after each rep

5R/5L Hip to Halo

5R/5L Push Up to Front Step

3Rds

-FT- (with 1 KB)