WOD 8/4/20

Warm Up:

Old Man

:15 Plank

:15 Push Ups

:15 Squat Hold

:15 ASQ X4

Banded Pull Aparts

“Erebus”

Max Rep Push Ups
100m Run

Max Rep Body Rows

100m Run

10min AMRAP

Max Rep Strict Press
100m Run

Max Rep Bent Over Rows

100m Run

10min AMRAP

-No rest btw AMRAPs

Post WOD Strength:

:20/:10 x6

Banded Oblique Twists

:20/:10 x6

Banded Choppers

At-Home Version:

Max Rep Push Ups

200m Run

Max Rep Rows (any style)

200m Run

20min AMRAP