Warm Up:
Old man
:15 Butt Kicks
:15 Lunges
:15 Narrow ASQ
:15 Burpees
X4
:10 Superman
:10 Hollow Hold
x4
“Don’t Be Fooled”
30 DUs
30 Sit Ups
6min AMRAP
3min Rest
10 RKBs
10 Bent Over Row-R
10 Bent Over Row-L
6min AMRAP
At-Home Version:
Same DB/KB
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!