CrossFit 8 Mile | WOD 7/22/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 7/22/20

21 Jul WOD 7/22/20

Warm Up:

Old man

Mini Band Walks (inside box) x5

-with 5 ASQ after each rd

Vaughn Warm Up


Every 2:30 5 FSQ

-From the Floor

-Increasing weight

“Sands of Time”

7 Bike Cal

21 DUs

3 Sandbag/Dball

6 Hollow Rocks

15min AMRAP

At-Home Version:

5×5 FSQ

Tabata :20/:10×8 Non-alt

Bottom to Bottom Gob st