HSA/FSA-eligible with Truemed

WOD 7/21/20

Warm Up:

:15 JJ

:15 Push Ups

:15 Bent over Rows

:15 ASQ

x4

Banded Pull Aparts

Strength:

Every :90 x5

Group 1: HOH Sled Pull

Group 2: 7 Push Press (M-H)

Sanitize then switch

“Pump Fake”

4 Two-Push Up Burpee Over the bar

4 PCL (M-H)

8min AMRAP

At-Home Version:

4 Two-Push Up Burpee Over the bar

8 DBL DB PCL

12 Sit Ups

12min AMRAP