Warm Up:
Old man
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Jump Squat
X4
Plank Series
“Slinky”
50 Box Jumps
50 AKBs
400m Farmer Walk
35 Box Jumps
35 AKBS
200m FR Carry
20 Box Jumps
20 AKBS
100m OH Carry
-FT-
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