WOD 7/15/20

Warm Up:

150m Row

4 Push Ups

10 Lat Bar Jump

4 Down Dog Toe Touches

4 DL

4 FSQ

6mins

“Water Break”

AMRAP 4:00
27 HPCL (L)
27 Burpees over rower
27/21 Cal Row
Rest 4min
AMRAP 4:00
21 HPCL (M)
21 Burpees over rower
21/15 Cal Row
Rest 4min
AMRAP 4:00
15 HPCL (M-H)
15 Burpees over rower
15/12 Cal Row
Rest 4min
Repeat-7/4/19

At-Home Version:

Same format:

Substitute:

Medball cleans for barbell

2x DUs for Row Cal