Warm Up:
:15 Low Jumps
:15 ASQ
:15 Plate to OH
:15 Burpee
x4
Bulletproof Shoulders
Strength:
Every :15 x16
1 Tall Box Jump
“Buzz Lightyear”
21-15-9
SDLHP (L)
Push Press (L)
-FT-
“Gun Show”
Gun Show: 2:00/1:00×3
20 Plate Curls+50’ Gun Walk
At-Home Version:
21-15-9
AKBS(L)
Burpees
-FT-