WOD 7/10/20

Warm Up:

:12 Lunge-R

:12 Lunge-L

x4

:12 Hollow Hold

:12 Superman

x4

Vaughn Warm Up

Strength:

E2M-10min

3 DL -increasing  weight

“Numbness”

12 OH Lunges (empty bar)

5-4-3-2-1 Push Up Clock Walks (Mod 3-2-1)

24 FR Lunges (L)

5-4-3-2-1 Push Up Clock Walks (Mod 3-2-1)

48  BR Lunges (empty bar)

5-4-3-2-1 Push Up Clock Walks (Mod 3-2-1)

-FT-

At-Home Version

24 Goblet Lunges

5-4-3-2-1 Push Up Clock Walks (Mod 3-2-1)

3RFT