WOD 7/9/20

Warm Up:

Ankle Flossing

:15 JJ

:15 ASQ

:15 Down Dog Toe Touches

:15 Lunges

x4

:10/:10x 4 Speed Jumps

“Return of The Echo”

3Min Window: 25/20 Cal Bike

1min Window:50 DUs

3Min Window:500 m Row

1min Window:50 DUs

x3

*2 ppl ski instead of bike

*Bikes face outward

At-Home Version:

1 Mile Run

3min Rest

800m Run

2min Rest

400m Run

1min Rest

400m Run