WOD 6/19/20

Warm Up:

30 Single unders

5 ASQ

5 Jump Squats

10 Down Dog Toe Touches

5 V-Ups

6min AMRAP

“Spit Shine”

Buy-In:75 DUs

7 DBL KB FSQ (M)

14 Sit Ups

7 Rds

Cash Out:75 DUs

Post WOD:

:20/:10 x8 Turkish Sit Ups

At-Home Version:

Buy-In:75 DUs

7 Goblet Squats

14 Sit Ups

7 Rds

Cash Out:75 DUs