Warm Up:
30 Single unders
5 ASQ
5 Jump Squats
10 Down Dog Toe Touches
5 V-Ups
6min AMRAP
“Spit Shine”
Buy-In:75 DUs
7 DBL KB FSQ (M)
14 Sit Ups
7 Rds
Cash Out:75 DUs
Post WOD:
:20/:10 x8 Turkish Sit Ups
At-Home Version:
Buy-In:75 DUs
7 Goblet Squats
14 Sit Ups
7 Rds
Cash Out:75 DUs