HSA/FSA-eligible with Truemed

WOD 6/12/20

Warm Up:

150m Row

4 step ups

4 1-DB DL

4 Push Ups

5mins

“DB Fight Gone Bad”

1min Stations

Med Ball Clean

Box Jumps

Row Calories

1-Arm DB S2OH (M-H)

1-Arm SDLHP (M-H)

1min Rest

x3

“At Home Version”

1min /Exercise

DB HSqt CL

Box Jumps

Sit Ups

1-Arm DB S2OH (M-H)

1-Arm SDLHP (M-H)

1min Rest

x3