Warm Up:
Old Man
:15 JJ
:15 ASQ
:15 DB SN
:15 Push Ups
x4
“50% Rest”
1min AMRAP
5 DB PCL (M)
5 DB S2OH (M)
5 Burpees
1min Rest x10
“At Home Version”
1min AMRAP
7 Box Jumps
7 Burpees
7 V-Ups
1min Rest x10
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