WOD 6/4/20

Warm Up:

:15 Goblet Squat

:15 Jumping Lunges

:15 push ups

:15 inch worms

X4

No Equipment:

100m Walking Lunge

400m Run

100 ASQ

400m Run

50 Push Ups

400m Run

-FT-

Limited Equipment:

50 Dumbbell Deadlifts, pick load

50 Dumbbell Front Squats, pick load

50 Dumbbell Floor Press, pick load

50 Tuck Jumps

Strength:

6×2 BSQ

Endurance:

2:00/:30 Rest x6

Max Cals

Midline:

:15 Hollow Hold

:15 Leg lifts 

:15 Bicycle Kicks

:15 Rest

X 5