Warm Up:
:20 Hollow Hold
:20 Jump Squats
:20 burpees
X4
No Equipment:
40-30-20-10
Side kick throughs
-15 Burpee box jump overs after each round
Limited Equipment:
40-30-20-10
DB HPSN
-15 Burpee box jump overs after each round
Strength:
4×3 OHS
4×3 HPSN
Endurance:Pick One
3k Row
5k Run
7k Bike