WOD 6/2/20

Warm Up:

:15 reverse lunge

:15 Cossack squat

:15 1-Leg Vup

:15 JJ

X4

No Equipment:

50-40-30-20-10

Sit Ups

Lunges (weighted if possible)

Limited Equipment:

50-40-30-20-10

Sit-up

RKB

-FT-

Strength:

6×2 DL

Tabata :20/:10×8 Banded Swings

Endurance:Pick one

500m Row-1min Rest

 X5

400m Run-1min rest 

x5

Midline:

:20/:10×8

Weighted or banded sit ups