CrossFit 8 Mile | WOD 5/24/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/24/20

23 May WOD 5/24/20

Warm Up:

2 Walk Walks

5 Down dog to up dog

10 Lunges/5 DB DL

x3

No Equipment:

12-9-6-3

HSPUs (3:1 Clock Walks)

V-Ups

Limited Equipment:

21-15-9

DB Burpees

V-ups

Strength:

 (Skip if doing half Murph)

5×3 Press/PP/PJ

Death By HSPUs

Endurance:

“Whistler’s mother”

:50 Jog

:10 Sprint

x15

Midline:

:20 Elbow Plank

:20 Hand Plank

:20 Rest x4