CrossFit 8 Mile | WOD 5/23/30
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/23/30

22 May WOD 5/23/30

Warm Up:

:15 High Knees

:15 Butt Kickers

:15 ASQ

:15 Push Up+2 Shoulder Taps 

X4

No Equipment:

400m Run

30 Lunges

100m Object Carry

22min AMRAP

Limited Equipment:

400m Run

30 AKBs

100m FR Carry

22min AMRAP

Strength:

5×3 DL

1×100 W.Glute Bridges

Endurance:

1000m Row-2min rest

750m Row-:90 rest

500m Row :60 rest

250m Row :30 rest

250m Row

Midline:

1×100 Tuck Ups