CrossFit 8 Mile | WOD 5/22/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/22/20

21 May WOD 5/22/20

Warm Up:

Old Man Warm Up

:10 Calf Raises

:10 V-Ups

:10 Inch Worms

No Equipment:

EMOM-20min

90 Singles/45 DUs

25 sit ups

15-20 Push Ups

12-20 Chair Dips

1min Rest

Limited Equipment:

EMOM-20min

15/20 Cal

15 T2B/25 sit ups

15-20 Push Ups

12-20 Rows/Pull Up

1min rest

Strength:

5×3 Bench/Floor Press

10min of HS Walk practice

Endurance:

3x1000m Row (800m Run)

2min Rest 

Midline:

3×20 Leg Lifts over 2 objects