CrossFit 8 Mile | WOD 5/21/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/21/20

20 May WOD 5/21/20

Warm Up:

:10 Low Lateral Jumps

:10 Reverse Lunge-R

:10 Reverse Lunge-L

:10 No Push Up Burpee

:10 ASQ

x4

No Equipment:

200m Run

12 1-Leg RDL+Reverse Lunge

12 Jump Squats

8min AMRAP

2min: Burpees BW Lungster

Limited Equipment:

250m Row

8 DL

8 FSQ

8min AMRAP

2min: Lungsters

Strength:

E:90 x7 2 CLs

Endurance:

800m Run

50 Calories

3RFT

Midline:

x6

:10 Toe Reaches

:10 Scissor Kicks

:10 Sit ups :10 Rest