CrossFit 8 Mile | WOD 5/20/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/20/20

19 May WOD 5/20/20

Warm Up:

:15 High Knees

:15 Butt Kickers

:15 ASQ

:15 Push Up+2 Shoulder Taps 

X4

No Equipment:

40 Burpee + Jump Squat

50 Push Ups

1200m Run (0.75 mile)

-FT-

Limited Equipment:

40 Devil Presses

50 Deficit Push Ups

60 Calories

-FT-

Strength:

E2M-x5-3 HPSN

3×10 Seated DB Z Press; right into 30 bent over rear delt raises, 2min rest btw sets

Endurance: Pick One

800m Run, Rest 3 Min

400m Run, Rest 2 Min

200m Run, Rest 1 Min

X 2

30:00 Row/Bike/Ski

Midline:

Max Effort Plank Hold

X 3 

Rest as needed between sets