CrossFit 8 Mile | WOD 5/19/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/19/20

18 May WOD 5/19/20

Warm Up:

10 Leg Swings R/L

10 Bird dogs

5 Jump Downs

x2

4min AMRAP

OTM-4min

3 Muscle cleans

100m Run

No Equipment:

Run, 200 m

Plank Hold, 1 min

10 Box Jumps

20min AMRAP

Limited Equipment:

Run, 200 m

5 Hang Sqt CL

10 Box Jumps

16min AMRAP

Strength:

5×5 FSQ

E2M x4

12 BR Lunge

Endurance:

3:00/1:30 x7

Row

Run

Bike

Ski

Midline:

Tabata :20/:10 x8 Not Alt

Flutter Kicks

Sit ups