WOD 5/16/20

Warm Up:

10 Leg Swings R/L

10 Bird dogs

10 Down Dog toe touches

4min AMRAP

OTM-4min

100m Run

No Equipment:

800m Run

50 ASQ

30 Sit Ups

5RFT

Limited Equipment:

800m Run

30 Swings

30 Sit ups

5RFT

Strength:

5×5 DL

 4×10 DB/KB GM

Endurance:OTM-20min

Odd:Run 150m

Even:35 DUs

Midline:

:15 Hollow Hold

:15 Single leg v-ups

:15 Arch Hold

:15 Up down planks

:15 Rest

x4