CrossFit 8 Mile | WOD 5/16/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/16/20

15 May WOD 5/16/20

Warm Up:

10 Leg Swings R/L

10 Bird dogs

10 Down Dog toe touches

4min AMRAP

OTM-4min

100m Run

No Equipment:

800m Run

50 ASQ

30 Sit Ups

5RFT

Limited Equipment:

800m Run

30 Swings

30 Sit ups

5RFT

Strength:

5×5 DL

 4×10 DB/KB GM

Endurance:OTM-20min

Odd:Run 150m

Even:35 DUs

Midline:

:15 Hollow Hold

:15 Single leg v-ups

:15 Arch Hold

:15 Up down planks

:15 Rest

x4