CrossFit 8 Mile | WOD 5/15/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/15/20

14 May WOD 5/15/20

Warm Up:

Old man warm up

:20 Butt Kicks

:20 ASQ

x4

No Equipment:

75 Burpees

*3 Box Jumps OTM

Limited Equipment:

30 Man Makers 

-FT-

*3 Box Jumps OTM

Strength:

5×5 Bench Press/Floor Press

Endurance:Pick One

5x500m Row

2min Rest Btw

Run: 800m 3min Rest x2

           400m Run 2min rest x20

           800m 3min Rest x2

Midline:x1

50 scissor kicks

25 Toe Reaches

25 Tuck Ups