CrossFit 8 Mile | WOD 5/14/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/14/20

13 May WOD 5/14/20

Warm Up:

:20 Burpee

:20 Jog in place/Jump Rope

:20 Cossack Sqt

X4

No Equipment:

400m Run

10 BW Lungsters 

400m Run

20 BW Lungsters 

400m Run

30  BW Lungsters 

-FT-

Limited Equipment:

400m Run/500m Row

10 FSQ @weight #1

400m Run/500m Row

20 FSQ @weight #20

400m Run/500m Row

30 FSQ @weight #3

-FT-

Strength:

5×1 CL Lift off+CL+CL Pull

Endurance:Pick One

30mins of:

Row

Run

Bike

Midline:

300 Flutter Kicks (R/L=1)

:15/:15x 6

 Arch Hold(superman)