CrossFit 8 Mile | WOD 5/9/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/9/20

08 May WOD 5/9/20

Warm Up:

Old Man Warm Up

:20 Jumping Jacks

:20 Burpees

x4

No Equipment:

“Griff”

800m Run

400m Backwards

800m Run

400m Run Backwards

-FT- *best if performed on a track

Limited Equipment:

100m DBL DB Farmers Carry 

20 Single DBL PCL+Split Jerk

3RFT

Strength:

4×7 Bench Press

3×20 Alt DB Bench:

Endurance: Pick One

5k Run

7k Row

10k Bike

Midline:

:30/:30×6 Weighted Planks