WOD 5/7/20

Warm Up:

10 Leg Swings R/L

10 Bird dogs

10 Down Dog toe touches

4min AMRAP

No Equipment:

Increasing by 3+ for 12mins

Lunges (1R/1L=1)

Push Ups

Limited Equipment:

Increasing by 3+ for 12mins

DL

Renegade Rows

Strength:

4×7 DL

1×100 Weighted Glute Bridges

Endurance: Pick One

10×40 yd sprint

Tabata :20/:10×16 Rowing

Midline:

:20/:10 x4 Weighted Sit Ups

:20/:10×4 Regular sit ups