HSA/FSA-eligible with Truemed

WOD 5/5/20

Warm Up:

10 Penguin Jumps

5 Inch Worms (w/Push Up)

5 Jump Downs

x3

No Equipment:

30 DUS(Low Jumps)

10 HPCL 

10 Chair dips

10RFT

Limited Equipment:

10 Calories (30 DUs)

10 HPCL 

10 Pull Ups

10RFT

Strength:

4×10 FSQ

:20/:10×8 DB DL

Endurance:Pick One

20 Frames of Rowling

5k run + 2 Burpees every corner you turn

Midline:

3×12 Turkish Sit Ups