WOD 5/3/20

Warm Up:

:10 Calf Raises

:10 Narrow ASQ

:10 V-Ups

:10 Push Ups

x6

No Equipment:

50-40-30-20-10

ASQ

Sit Ups

-FT-

Limited Equipment:

18-15-12-9-6-3

DB FSQ

V-Ups

-FT-

Strength:

4×10 BSQ

OTM-10min

12 Wall Balls

Endurance:Pick One

250m Row

1min Rest x10

100m Run- :30 rest x10

Midline: x1

150 Flutter Kicks

100 Russain Twists