HSA/FSA-eligible with Truemed

WOD 4/8/20

Warm Up

:30 Down dog

:30 Up dog

:30 Pigeon-R

:30 Pigeon-L

 X2

:15 Jumping Jacks

:15 ASQ

:15 Push Ups

:15 Reaching Spiderman 

x4

Option 1: No equipment

1:00 Stations x5

Jumping Jacks

1 Leg RDL

1-Leg V-Ups

Backpack Goblet Squat

Burpees over DB

:60 Rest

Opt 2: Limited Equipment

1:00 Stations x5

1 DB HPCL/J

DB/KB DL

1-Leg V-Ups

Goblet Sqt

Burpees over DB

:60 Rest

Strength:

4×7 FSQ

OTM-6min-Alt Sides

6  curtsey squat+3 Goblet Sqts

Endurance

150m Row :30 Rest x10

10×40 yd sprint, was back

8 cal Bike sprint :30 rest x10

Midline: x6

:30/:30 Weighted Planks