CrossFit 8 Mile | WOD 4/4/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 4/4/20

03 Apr WOD 4/4/20

Warm Up

:15 No push up burpee

:15 Reaching Spiderman

:15 High Knees

:15 ASQ

x4

No Equipment:

:30 “Incomplete” Burpees

:30 ASQ

x8

:30 Plank

:30 BW Lungester

x8

-No rest between the 16 rounds

Limited Equipment:

:30 “Incomplete” Burpees

:30 PCL/J (any implement)

x8

:30 Plank

:30 Snatch (Any Form)

x8

-No rest between the 16 rounds

Strength:

4×7 Press/PP/PJ – pick one

-KB/DBs: Every 7 Reps :45 x6

Endurance:

800m Run 

2min Rest

400m Run

2min Rest

800m Run

3min rest

1 Mile Run

Midline:

3×30 Leg lifts over object