CrossFit 8 Mile | WOD 4/3/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 4/3/20

02 Apr WOD 4/3/20

Warm Up

:10 ASQ

:10 Strict Burpees

:10 Plank K2E

:10 Calf Raises

x6

No Equipment:

EMOM:  15mins

8 Mountain climber

6 Sit Ups

4 Pistols

All 3 movements within the minute

:30/:30 x6 Wall Sits

Limited Equipment:

EMOM:  15mins

6 Sit Ups/3 T2B

4 Pistols

All 3 movements within the minute

Strength:

4×7 DL/4×3 SN Grip DL

3×7-10 Tempo Kang Squats (barbell or DBs on back)

Endurance: Pick One

1:00/1:00 x10

-Row

-Bike

“Whistler’s Mother”

Jog for :60

Sprint for :10

-For 15 rounds

Midline:

50 Russian Twists

50 Sit Ups

100 Flutter Kicks

X1