CrossFit 8 Mile | WOD 4/2/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 4/2/20

01 Apr WOD 4/2/20

Warm Up

:15 No push up burpee

:15 Reaching Spiderman

:15 High Knees

:15 ASQ

x4

No Equipment:

800m Run

100m Farmers Walk/Odd object carry

40 Burpees over an object

40 V-Ups

100m Farmers Walk/Odd object

80 Chair step ups

100m Farmers Walk/Odd object

800m Run

-FT-

Limited Equipment:

100m Farmers Walk

80 Calories

40 Plate Burpee to OH

100m  Farmers walk

40 T2B/V-Ups

80 Step Ups

100m Farmer Walk

-FT-

Strength:

4×10 Bench/Floor/Strict Press

5×3 High Hang Power Clean

Endurance:Pick one

5k Run

7k Row

10k Bike (6.2 mi)

Midline: 

Max Effort L/Tuck Sits x1

Then 4 sets of half the max time established