WOD 4/1/20

Warm Up

Old man 

:20 Run In Place

:20 Burpees

:20 Jump Squats

x4

No Equipment:

3:00/1:00 x5

3 Box Jumps

6 ASQ

9 Sit Ups

Limited Equipment:

3:00/1:00 x5

3 Box Jumps

6 Wall Balls/Swings

9 Sit Ups

Strength:

4×10 FSQ

OTM-10min- Pick One

15 Banded KB Swings

12 Wall Balls

Endurance:

Every :45 x20 100m Run

20 Cal Sprint :45 Rest x7

Midline:

1 x50/side

Side Bends

-Band  or DB/KB

*if No equipment

1:00 Side Plank each side