CrossFit 8 Mile | WOD 3/30/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
20505
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WOD 3/30/20

29 Mar WOD 3/30/20

Warm Up

30 Down dog

:30 Up dog

:30 Pigeon-R

:30 Pigeon-L

X2

:15 Run in place

:15 Jump Squats

:15 No push up burpee

:15 Reverse Lunge

X4

Option 1 :No Equipment

600m Run (Run around the block)

25 Jump Squats Over an object

5RFT

Option 2: Limited Equipment

35-50 Calories

35-50 Swings

5RFT

Strength:

4×10 BSQ (Find 10RM)

OTM-5mins (Pick One)

10 Banded squats 

7 DBL KB FSQ

Endurance 

1 Mile Run

100 Calories

1 Mile Run

Midline: Pick One

3×15/Side Banded Oblique Twists 

1×100 Russian Twists