CrossFit 8 Mile | WOD 3/29/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 3/29/20

28 Mar WOD 3/29/20

Warm Up

:15 Scorpion Stretch Hold-R

:15 Scorpion Stretch Hold-L

:15 Burpees

:15 Narrow ASQ


Option 1 :No Equipment

Tabata :20/:10×8 of each

-not alt

Push ups


Sit ups 

Option 2: Limited Equipment

Tabata :20/:10×8 of each

-not alt

Renegade Rows

Med Ball CL/ 1 DB Hang  CL

Sit ups 

Option 3 Strength: 

Every :90×7  2 PSN

:30 Bench Press 

(Sub Band Press OH)

:30 Bent Over Row 



Endurance:Pick One

5 Mile Run

30min As Many Calories As Possible


“Bring Sally Up” Hollow Holds