CrossFit 8 Mile | WOD 3/28/30
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
20500
post-template-default,single,single-post,postid-20500,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

WOD 3/28/30

27 Mar WOD 3/28/30

Warm Up

:15 No push up burpee

:15 Reaching Spiderman

:15 Push Ups

:15 ASQ

x4

Option 1: No equipment

:30 Jumping Jacks

:30 Burpees

:30 Mountain Climbs

:30 Bicycles

:30 ASQ

:30 Jumping  Lunges

:30 Rest

4 Rounds

Opt 2: Limited Equipment

:30 Row/Bike/DUs

:30 Burpees

:30 Mountain Climbs

:30 T2B/V-Ups

:30 FSQ (KB/DB/Barbell)

:30 Swings

:30 Rest

4 Rounds

Option 3 Strength: 

OTM:12min

PCL+CL

6×2 FSQ

Endurance:Pick One

200m run

1min Rest x10

250m Row

1min Rest x10

500m Bike 

1min Rest x10

Midline: x6

:10 Toe Reaches

:10 Scissor Kicks

:10 Sit ups

 :10 Rest