CrossFit 8 Mile | WOD 3/27/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 3/27/20

26 Mar WOD 3/27/20

Warm Up

30 Down dog

:30 Up dog

:30 Pigeon-R

:30 Pigeon-L

X2

:15 Run in place

:15 Jump Squats

:15 No push up burpee

:15 Reverse Lunge

X4

Option 1: No equipment

1 Mile Run

100 ASQ

100 1-Leg RDL

800m Run

50 ASQ

50 1-Leg RDL

400m Run

25 ASQ

25 1-Leg RDL

-FT-

Opt 2: Limited Equipment

2k Row ( or 1 Mile Run)

60 Goblet Squats

60 Swings

1K Row (ot 800m Run)

30 Goblet Squats 

30 Swings

500m Row

15 Goblet Squats

15 Swings

-FT-

Option 3 Strength: 

5×3 DL

4×12/side 1 Leg  DL+ Reverse lunge ( all one side before switching)

Endurance:Pick One

15 minute Run

OTM-30mins

15 Cal Row

12 Cal Bike

Midline:x3

20 Plate OH Wipers