CrossFit 8 Mile | WOD 3/26/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 3/26/20

25 Mar WOD 3/26/20

Warm Up

:30 Down dog

:30 Up dog

:30 Pigeon-R

:30 Pigeon-L

X2

:15 Jumping Jacks

:15 ASQ

:15 Push Ups

:15 Reaching Spiderman

x4

Option 1: No equipment

1:00 Stations x5

Push Ups

Pistols

1-Leg V-Ups

Backpack Clean

Mountain Climbers

:60 Rest

Opt 2: Limited Equipment

1:00 Stations x5

Man makers 

Pistols

1-Leg V-Ups

Med Ball Clean 

(or single DB sqt CL)

Mountain Climbers

:60 Rest

Option 3 Strength: 

5×3 S2OH

-each side if its a single object

Endurance:Pick One

2 Mile Run

200 Cal Row

100 Cal Bike

Midline:

3×30 Leg lifts over object