CrossFit 8 Mile | WOD 3/25/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 3/25/20

24 Mar WOD 3/25/20

Warm Up

:10 ASQ

:10 Strict Burpees

:10 Plank K2E

:10 Calf Raises

x6

Option 1: No equipment

“Annie”

50-40-30-20-10

Lateral Low  Jumps/DUs

Sit Ups

-FT-

Opt 2: Limited Equipment

“Annie”

50-40-30-20-10

DUs (Half reps w/Box Jumps)

Sit Ups

-FT-

Option 3 Strength: 

6×2 BSQ (tempo if not enough plates)

Non-Barbell:1×100 RKBs 

Endurance:Pick One

800m Run -3min rest x4

5x500m Row-2min rest

15 Cal Bike Sprint :45 rest x10

Midline:

:10 Tuck Hold

:10 Hollow Hold

:10 Tuck Ups

:10 rest x6