CrossFit 8 Mile | WOD 3/19/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 3/19/20

18 Mar WOD 3/19/20

Warm Up:

Old Man

KB Flow Warm Up x4-5

Option 1: No equipment

:20 Dog Down Beast

:20 Dragon Flags

:20 Alt Jumping Lunges

:60 rest

6 Rounds

Opt 2: Limited Equipment

5 Jump Squats

4 Push Ups 

3 Swings

2 OH Press

3 sets

1-2mins rest

4 Rounds

Endurance:

200m run

1min Rest x10

Or

250m Row

1min Rest x10

Option 3 Strength: Barbells or Dumbbells

E2M x7

Clean+3 FSQ+Power Clean

Midline: x4

:15 Plank K2E

:15 Plank

:15 V-Ups

:15 Rest