Strength:
Bench*+5lbs from last cycle
Set 1:3 @80%
Set 2:3@85%
Set3:3+ @90%
*Last set is MAX REPS
“8 Mile Complex”
Max Strict Pull Ups
1min Rest
Max Strict Dips
1min Rest
X3
-For Reps-
Post WOD: “Gun Show”
20 Plate curls+Gun walk
2min/1min x3
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