WOD 1/17/20

Strength:

FSQ*+10lbs from last cycle

Set 1:5 @75%

Set 2:5@80%

Set3:5+ @85%

*Last set is MAX REPS-E3M

WOD

12-9-6-3 (165/115)

DL

HPCL

FSQ

*30 Sit ups btw rounds

-FT-