“Lynne”
Max Rep (BW) Bench Press
Max Rep Pull Ups (any form)
5 Rounds For Reps
POST Finisher: w/a plate
Front Delt Raise 3-Ways
30 Reps Thighs-Eyes
30 Reps Eye to OH
30 Reps Full ROM
Max Rep (BW) Bench Press
Max Rep Pull Ups (any form)
5 Rounds For Reps
Front Delt Raise 3-Ways
30 Reps Thighs-Eyes
30 Reps Eye to OH
30 Reps Full ROM