WOD 1/7/20

Strength:

OTM-7mins

Option #1:1-3 UB MUs

Option #2: 3 W. Pull Ups

Option #3: 5 Strict Pull Ups

Option#4: 10 Ring Rows

Option #5: 3 Negatives

“Pretender”

Alt 6 rounds

:60-10/7 Cal Bike

:30-1 Man Maker (50/35)

:60-6 Burpee Box Jumps

:30-5/3 Cal Ski

 (24 intervals)