Strength:
Bench-E3M
Set 1:5 @75%
Set 2:3@85%
Set3:1+ @95%
*Last set is MAX REPS
“Can You Handle It?”
25’ DBL DB Renegade Row Walk (35/25)
20 1-Leg V-ups
25’ DB OH Walk
3 Arm only Bike Cal
6 Full Bike Cals
10min AMRAP
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