WOD 1/1/20

Strength

FSQ-E3M

Set 1:5 @75%

Set 2:3@85%

Set3:1+ @95%

*Last set is MAX REPS

“Confessions”

+2 Reps each round

10 RKBS (70/53)

10 Lateral Step ups (70/53)

10 Cal Row

5min AMREPs 3min Rest 

In reverse from where you left off, For Time.