Strength
FSQ-E3M
Set 1:5 @75%
Set 2:3@85%
Set3:1+ @95%
*Last set is MAX REPS
“Confessions”
+2 Reps each round
10 RKBS (70/53)
10 Lateral Step ups (70/53)
10 Cal Row
5min AMREPs 3min Rest
In reverse from where you left off, For Time.
FSQ-E3M
Set 1:5 @75%
Set 2:3@85%
Set3:1+ @95%
*Last set is MAX REPS
+2 Reps each round
10 RKBS (70/53)
10 Lateral Step ups (70/53)
10 Cal Row
5min AMREPs 3min Rest
In reverse from where you left off, For Time.