24 Nov WOD 11/25/19 Posted in Workout Of The Day (WOD) by CrossFit 8 Mile 0 Likes Share “Build The V” Max Reps E:30 Strict Pull Ups V-Ups Chin Ups 1-leg V-ups Mixed Grip Sit ups X3 :20/:10 x3 Box Jump Over Tuck Sits Box Jumps Tuck Sits Step Ups Rest Tags: abs, bodybuilding, crossfit 8 mile, crossfit near me, fitness classes, Gyms near me, streng