CrossFit 8 Mile | WOD 11/25/19

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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WOD 11/25/19

24 Nov WOD 11/25/19

Posted in Workout Of The Day (WOD) by CrossFit 8 Mile

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“Build The V”

Max Reps E:30

Strict Pull Ups

V-Ups

Chin Ups

1-leg V-ups

Mixed Grip

Sit ups

:20/:10 x3

Box Jump Over

Tuck Sits

Box Jumps

Tuck Sits

Step Ups

Rest

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abs, bodybuilding, crossfit 8 mile, crossfit near me, fitness classes, Gyms near me, streng

WOD 11/25/19

24 Nov WOD 11/25/19

“Build The V”

Tags:

CrossFit Journal

CrossFit 8 Mile Contact