HSA/FSA-eligible with Truemed

WOD 10/7/19

Strength/Skill work-

Inversion Practice

Options:

Wall Walks:OTM-6min

Shift & Lift:E90x4 

HSPUs (deficit):5 E2Mx3

“The Waterboy”

15 Ring Rows

15 Burpees

26 Sit Ups

26 Lunges

1:30 Rest

7RFT