13 Aug WOD 8/14/19 Posted in Workout Of The Day (WOD) by CrossFit 8 Mile 0 Likes Share WOD “Hammer Time” OTM- 30 Minutes….(5 Rounds) 10/8 AirBike Calories 20 Tuck Ups 40 Double Unders 150′ Sled Push (+45/+25) 30 Sledgehammer Strikes (pick load) Post Wod Weighted Planks (pick load) :30/:30 x 6 Tags: AirBike, CrossFit, crossfit 8 mile, double unders, Livonia