CrossFit 8 Mile | WOD 8/14/19

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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WOD 8/14/19

13 Aug WOD 8/14/19

Posted in Workout Of The Day (WOD) by CrossFit 8 Mile

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WOD

“Hammer Time”

OTM- 30 Minutes….(5 Rounds)

10/8 AirBike Calories

20 Tuck Ups

40 Double Unders

150′ Sled Push (+45/+25)

30 Sledgehammer Strikes (pick load)

Post Wod

Weighted Planks (pick load)

:30/:30 x 6

Tags:

AirBike, CrossFit, crossfit 8 mile, double unders, Livonia

WOD 8/14/19

13 Aug WOD 8/14/19

WOD

Tags:

CrossFit Journal

CrossFit 8 Mile Contact